Hummus is good for gout, Gout, also known as gouty arthritis, is an uncomfortable form of arthritis that typically only affects one joint. The big toe is frequently affected by gout and becomes excruciating, red, and heated. An accumulation of a material called uric acid in a joint is what causes gout.
Purines, which are produced by the body and also present in many meals, are broken down to produce uric acid. Purine-rich meals and foods that interfere with the body's ability to get rid of uric acid should be avoided by people with gout.
Avoid List for Gout Diet 2023
Hummus is good for gout, Avoid booze, especially lager because it contains a lot of purines. According to studies, men who regularly consume alcohol run twice as high a chance of getting gout as those who do not.
Avoid purine-rich foods and seafood. Organ meats like liver, brain, kidney, and sweetbread are among the foods with the greatest purine content. Sardines and anchovies are the fish with the most purines. 3 ounces of the beef maximum per dinner.
Conclusion
Hummus is good for gout, and Beans and veggies rich in purines should be avoided. Because they contain a relatively high amount of purines, soybeans, legumes, and chickpeas should be avoided.